This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
30 Days to More Calm
WELCOME
Here's what you'll get...
DO FIRST: Complete the Intake Questionnaire
Please join the private Facebook Group
Get support if you have a question
Module 0: Let's Get Started!
Here's what you'll get... (2:30)
Additional Resources for Module 0
Start Here: Welcome! (2:06)
Do FIRST: Complete the Intake Questionnaire
Join the private Facebook Group
Your journal practice
Create your meditation space
How to Choose Your Guided Meditation podcasts
Get support if you have a question
Collect your Certificate of Completion
Course Referral Program-Earn while you learn
Your Commitment to Your Practice (1:23)
Do LAST: Module 0 Checklist
Module 1: What is Mindfulness?
Here's what you get... (1:00)
Additional Resources for Module 1
Begin with a 5-minute Meditation to ground in the present (8:32)
Watch this 15-minute video, “What is Mindfulness and How it Helps You” or, listen to the audio file. (15:10)
Experience a 15-minute Guided Meditation on Mindfulness (14:09)
After your meditation, pause for Inner Work
Experience a 5-minute loving-kindness guided meditation
Module 1 Homework
Checklist for Module 1, before you advance to Module 2
Module 2: Mindfulness, Breathing and Anchors for Awareness
Here's what you get from this module... (0:44)
Additional resources for Module 2
Begin with a 5-minute grounding meditation
Watch a 15-minute video on What is Mindfulness of the Breath and a Meditation Anchor Talk (17:45)
Experience a 15-minute Mindfulness of the Breath Meditation
After your meditation, pause for Inner Work
Experience a 5-minute self-compassion meditation
Module 2 Homework (1:01)
Checklist for Module 2, before you advance to Module 3
Module 3: How Body Awareness Helps You
Here's what you'll get from this module... (1:26)
Additional Resources for Module 3
Begin with a 5-minute sensory awareness meditation
Watch a 20 minute Video on What is Mindfulness of the Body (20:18)
Experience a 15-minute Guided Body Scan Meditation
After the meditation, pause for Inner Work
Experience a 5-Minute Guided Smiling Meditation (8:46)
Module 3 Homework
Checklist for Module 3, before you advance to Module 4
Module 4: Understanding Self-Compassion and Loving-Kindness Practice
Here's what you'll get from this module... (0:49)
Additional Resources for Module 4
Experience a 5-minute Grounding Meditation
Watch a 17-minute video on "What is Self-Compassion?" (16:47)
Watch a 15-Minute Guided Meditation "Loving-Kindness for a Loved One and Yourself"
After the meditation, pause for Inner Work
Experience a 5-minute Guided Meditation
Module 4 Homework
Checklist for Module 4, before you complete the course (1:38)
What's my next step?
Course Evaluation Survey
"Earn while you Learn" Referral Program
Claim your printed certificate of completion!
Your journal practice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock